Why Alkaline Water

Why Alkaline Water?

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In recent years, alkaline water has gained popularity as a health trend, touted for its potential benefits and superior quality compared to regular tap water. But what exactly is alkaline water, and why are so many people making the switch? This page will delve into the science behind alkaline water, its potential benefits, and considerations to keep in mind.

What is Alkaline Water

Alkaline water is water that has a higher pH level than regular tap water. The pH scale measures how acidic or alkaline a substance is, with 7 being neutral. Alkaline water typically has a pH level between 8 and 9, which is more alkaline than the average tap water with a neutral pH of around 7.

Potential Benefits of Alkaline Water

Advocates of alkaline water claim that it offers several health benefits. While scientific research is still ongoing, some proposed benefits include

1. Neutralizing Acid in the Body

One of the primary claims is that alkaline water can help neutralize excess acid in the body. Proponents argue that an acidic environment can lead to health issues and that drinking alkaline water may help maintain a more balanced pH level in the body.

2. Improving Hydration

Some studies suggest that alkaline water might be more hydrating than regular water. This is attributed to the smaller water clusters that are believed to be more easily absorbed by the cells, potentially enhancing hydration and reducing fatigue.

3. Antioxidant Properties

Alkaline water is thought to have antioxidant properties that can help neutralize harmful free radicals in the body. This can potentially reduce oxidative stress and support overall health.

4. Bone Health

There is some evidence suggesting that alkaline water might support bone health by reducing bone resorption, which is the process by which bone is broken down and its minerals released into the bloodstream.

5. Digestive Health

Alkaline water may help improve digestion and reduce symptoms of acid reflux by neutralizing stomach acid and creating a less acidic environment in the stomach.